Heal Pain Naturally

Walking is by far my favorite exercise as well as my favorite way to clear my mind. I grew up in New York City so I was used to walking EVERYWHERE. Being outside and feeling the sun on your face somehow makes things seem OK. Walking alone, with a friend or music and headphones can change your mood entirely.

I live in upstate NY now and am fortunate enough to see mountains out my window and have this park pictured 3 blocks away from my home. I am at this park 2-3 times a week no matter what the weather is. I take my kids in the summer time to the playgrounds and in the winter they can sled there. I have taken walks and cross country skied there no matter WHAT the weather.…

When I was ill the first step I used from the movie “The Secret” to heal myself was gratitude. While sick and in pain it seemed easy to concentrate on what I could not do, what pain I DID have, what events I would have to miss… When I became aware that “energy flows where attention goes” I knew the very first step was changing the way I was looking at my life and expressing gratitude.

I became aware of all the beauty around me. Having grown up in NYC I was not surrounded by mountains and trees as I now am in upstate NY. I became grateful for my family. My daughter and son who are good, smart, beautiful kids who can always make me laugh. My daughter being healthy even though…

When I woke up yesterday morning my daughter had green gunk coming out of her nose and my first thought was “How can she be sick again?”. She had just gotten over 1 1/2 weeks home from school with bronchitis and had only been at school for 4 days. My second thought was, “Oh no, I am SO behind on my blog, projects I am working on, the house, groceries, etc. ALREADY — how am I going to face this?”

I felt sorry for my daughter, sorry for myself and I did even call my husband (who was on his way to work) to rant, rave, complain and even get a bit teary. But luckily since discovering The Law of Attraction and becoming more aware — after about a half hour of this I…

My friend and fellow personal development blogger, Neil Sattin tagged me for the Reveal Your Dream Challenge. I love the idea and the most difficult thing is coming up with my #1 Dream because I have 2 I fantasize about every day so I’m breaking the rules to include my TWO DREAMS…

My first dream is to see my invention that I have been working SOOOO hard on for the last 3 years manufactured and on the shelves selling like hot cakes! I have the working prototype and am patent-pending currently thanks to a wonderful invention company; Davison. I have been told it is a WONDERFUL idea by the TOP companies in the field but am STILL at a stand still. The technology has changed significantly in the last year making…

It is so wonderful to see my 2 passions meet — games and natural healing. I maintain a blog on kids non-violent computer games and have loved games since I can remember. To find Gil Galante who is an expert on games and puzzles (as his site ConceptisPuzzles clearly shows) was SUCH a blessing. In September Gil posted an article on his blog (Individual At Home) titled, “Puzzles as Pain Relievers” which says it all.

Last week when I talked about ways to stay sharp mentally I mentioned games like Sudoku, Chess, etc. It didn’t even dawn on me to talk about the ways that games can actually distract you, entertain you, relieve stress and actually act as a painkiller as Gil points out.

We play a LOT…

I wrote at Ezine article by this same title “Prescription Drugs Numb Pain But Do Not Heal Pain” a few months back. It occurred to me as I came across the post today that while this is SUCH an important issue for me — I have never discussed it on my blog.

Since writing the article I have seen even more people around me be affected by prescription drug use. In addition to the CDC’s Study on The Overuse of Prescription Painkillers, I recommend reading the more political take on the situation set forth by Dr. Mercola. Dr. Mercola is one of the leading contributors on health, health products and living well articles and resources and this video is about the town of Allopath.

Certainly there are very real…

I’ve mentioned my “issue with being a perfectionist” and trying to let it go. Truly this is one of those BIG Goals I talked about in my previous post so I will be breaking it down into mini-goals. The first mini-goal is to ask for a little help.

I was tagged by Greg Butler of Holistic Personal Development to take part in this Think Differently Challenge. Peter of IwillChangeYourLife.com. started this challenge and I am using it to address my issue of not being able to ask for help. I am going to try my hardest to change this and I will give you an update somewhere down the line and let you know how it is going.

Even when ill and in pain it felt like such a struggle…

PHYSICAL
What are your physical goals? Do you want to lose weight, exercise more, eat less, get stronger, increase endurance, feel less pain? To lay them all out like that may seem like you are setting a goal — but if you just leave it like that will you honestly get there just by wishing it so? The more you break it down the better chance you have of obtaining the goal.

I want to lose “that last 5 pounds” and feel more fit and strong. My mini steps are to

1. Walk a minimum of 45 minutes 3 times a week. (or cross country ski soon)
2. Do 1-2 Exercise on Demand Workouts a week
3. Drink water regularly — at least 6-8 glasses a day

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