It is my pleasure to bring you a guest post by my friend, Edward Sanderson of Visualize Meditate Heal. Ed has been practicing meditation for over 30 years and his blog, Meditations for Healing offers many tips on starting and maintaining a meditation practice and using meditation for healing emotional and physical pain. I met Ed when he was writing his wonderful blog “Ed’s Health Tips“. Ed knows a lot about about health, healing and the body and it is a great honor to have him featured here today. Thanks Ed.
To my readers I would love comments and if you would visit Ed’s site and say hello. He is a wonderful person and has much wisdom to share.
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As people who know me are aware, I LOVE “LOVE”. I was extremely touched when I heard about “


























