Heal Pain Naturally

As the end of the year approaches there are many habits we look to including setting intentions or resolutions.  Taking time to take stock in where you are NOW, where you have come from and where you want to be is very helpful in attracting your wants and desires to you.  I have listed ten writing exercises to help point you in the right direction.  Whether you do one or all ten — each will bring you closer to manifesting your deepest desires and a happier and healthier new year.

1)  Gratitude – Make a list of 10 things that DID go right in 2009, perhaps you lost weight, exercised more, spent more time with friends, went on a vacation, played more with your kids, started a new hobby…. Gratitude for what has gone right opens the…

New Years Resolutions vs. Intentions — which will you be making for 2009?

…