Fourteen (14) years ago I was told my life would be one of being in constant pain, being in a wheelchair and not having much of a quality of life. My life looks nothing like that prognosis and healing myself physically was honestly ONLY the beginning. Because I...
Consciousness
Embrace Your Self-Worth to Align Your Life
Every single person has stories from the past. Limits that you repeat to yourself even if you don’t truly believe them. They might have come from a parent, relative, community member, teacher, friend, relationship or possibly from collective consciousness. We all...
3 Ways to Feel Instinctual Happiness and Joy Now
“Happiness is not an intellectual choice, it’s an instinct, and a good in itself.” –LIESL SCHILLINGER Happiness and joy are instinctual. Who would have known it the way we berate ourselves, repeat negative mantras and speak to ourselves worse than we would anyone...
Aligned & Inspired Monday – Megan Eaton
I was introduced to Megan by a mutual friend, Lance Ekum of “Jungle of Life”. He knew Megan was working on the New Moon Expo in upstate NY (where I also live) and thought we would be a great match to meet. I owe Lance a HUGE thank you for that introduction! When I...
How to Overcome Triggers and End the Cycle of Unhealthy Behavior
Life can feel like the movie Groundhog Day if we allow it to. We can feel like we are helpless in this endless cycle of repeated patterns with no way out. Just like Al Pacino’s line in The Godfather III, “Just when I thought I was out, they pull me back in.” The...
Finding your calm in the storm of these changing times
Boy these energies are something, eh? I do not know one person in my life who has not felt some significant shift in their life over the last few months. I just laughed because for some reason the word shift was missing the ‘f’ the first time I typed and THAT is...
Conditional vs. Unconditional Love and Why It Makes a World of Difference
If we are blessed we have experienced unconditional love and also know how to stand in it in order to share it with others. Unfortunately in my own life, and as I have seen with countless clients, many have been involved in relationships at some point in their life...
3 Effective Ways to Overcome Self-Sabotage
I had a Facebook friend ask me to write more about self-sabotage as she was noticing herself struggling with it lately and thought many would benefit from some words of encouragement and clarity on the subject. I felt like this is such an important topic I would write...
Is the chaos in the world making you feel powerless?
I am not a news watcher. I learned that watching the news leaves me feeling disempowered and helpless. I do stay informed traditionally through alternative news sites and being on social media for work there is no way to avoid “the news.” The world can seem like a...
Why This Addiction Gives Me Spiritual Peace
Okay, I’ll admit it, I have an addiction. It is one my boyfriend, kids and even some friends have given me a hard time about, but it is one I can’t kick and now have figured out why. I am a Petunia Plucker. I literally cannot be in front of a petunia and not pluck...
5 Ways to Step out of a Victim Mentality and Empower Your Life
Many people do not realize how much they are limiting themselves by blaming themselves or someone else for where there life is right in this moment. Whether we have faced abuse or some other situation that has felt unfair; hurt someone else intentionally or...
3 Tools to Utilize When Life Feels Out of Control
Have you felt it over the last year? The feeling like life is speeding up and at times like you have no control with all that is going on around you? “The only thing constant in life is change” as the wise Heraclitus said and this has never been more true. We are...
