I remember watching Oprah and hearing her prompt, "What I know for sure." I’ve used this often when I feel a little scattered and like my brain was trying to tell me I knew nothing. LOL. We all have times when we feel scattered and maybe a little thrown off path....
“Thank you” feels like it is not enough to say and feel right now but I need to express my deepest gratitude. When my mom got sick in October and then diagnosed with Stage 4 cancer January 1, 2020 my life changed so quickly and severely. My mom, my daily contact and...
Yes, the world is in a state of EXTREME change right now and that can create fear and disempowerment BUT it can also create LOVE, Unity and Empowerment. You truly have the power to decide how things look for you and your loved ones on the other side of this time of...
As we gather with our families for this holiday there are a few things that are important for us to keep in mind to make it a more joyous and meaningful occasion. Here’s my list of the top five. Number 1... Express a deep gratefulness for all we are fortunate enough...
Every single person has stories from the past. Limits that you repeat to yourself even if you don’t truly believe them. They might have come from a parent, relative, community member, teacher, friend, relationship or possibly from collective consciousness. We all...
We do know at some level if we keep going and going we will be worn down. Yet, so many of us come up with excuses to not take care of ourselves. The most common excuse I hear from my clients is, “There is not enough TIME." Well, I can tell you from my experience...
People tend to treat their loved ones and pets about a thousand times better than they treat themselves. You don’t think things like, “Once my baby is walking…. THEN I will love them” or, “When my pet is trained… THEN I will be happy they are in my life.” Thankfully...
I have two creative passions I remember loving for as long as I have been on this planet; writing and dancing. They fill me with joy, relax and transport me and honestly I feel so at one with the Universe and in flow when doing either. I am blessed that writing...
I am sure at some point (or many points lately) you have felt the world is spinning and seems to have gone a bit out of control! There are so many things shifting and changing and has certainly been a lot of seeming chaos rising to the surface. As a lightworker, it...
Ho’oponopono is not only a prayer, healing modality and miracle maker, but I feel in this day and age it’s a necessity with all that is going on in the world. I learned about the Hawaiian Ho’oponopono Prayer in the beginning of my healing journey over 11 years ago...
The last few months have probably been the most life changing since healing myself over 10 years ago. I had my home on the market as my sweetheart as I looked for a place we could move both of our families in together, we were doing the prep work to get my son and...
I met Gwen online and we immediately shared our connection with all things spiritual, consciousness and the journey of book writing. When Gwen and I spoke it was like speaking with an old friend. It helped me so much to share with Gwen about book writing and...
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