I created these 1-Minute Alignment videos as small moments of refuge you can return to anytime. Each one is a simple, grounding pause designed to help your body soften, your breath deepen, and your nervous system remember safety. No effort, no fixing, just one...
“Thank you” feels like it is not enough to say and feel right now but I need to express my deepest gratitude. When my mom got sick in October and then diagnosed with Stage 4 cancer January 1, 2020 my life changed so quickly and severely. My mom, my daily contact and...
Practicing self-care is something you do, not only for yourself, but for those around you that love you. “Self care is giving the world what’s best of you instead of what’s left of you.” - Katie Reed I’m sure you’ve heard this several times before and that doesn’t...
Ever feel like some patterns just won’t let go? Perhaps that as much “self-help” and consciousness work you do, you feel like there is something holding them to you like a magnet because they keep coming back. The Akashic Records offer such freedom from those...
As we gather with our families for this holiday there are a few things that are important for us to keep in mind to make it a more joyous and meaningful occasion. Here’s my list of the top five: Number 1... Express a deep gratefulness for all we are fortunate enough...
I met Gwen online and we immediately shared our connection with all things spiritual, consciousness and the journey of book writing. Gwen is someone I consider very aligned and inspired. When Gwen and I spoke it was like speaking with an old friend. It helped me so...
Boy these energies are something, eh? I do not know one person in my life who has not felt some significant shift in their life over the last few months. I just laughed because for some reason the word shift was missing the ‘f’ the first time I typed and THAT is...
If we are blessed we have experienced unconditional love and also know how to stand in it in order to share it with others. Unfortunately in my own life, and as I have seen with countless clients, many have been involved in relationships at some point in their life...
I had a Facebook friend ask me to write more about self-sabotage as she was noticing herself struggling with it lately and thought many would benefit from some words of encouragement and clarity on the subject. I felt like this is such an important topic I would write...
I am not a news watcher. It can make me feel powerless. I learned that watching the news leaves me feeling disempowered and helpless. I do stay informed traditionally through alternative news sites and being on social media for work there is no way to avoid “the...
Okay, I’ll admit it, I have an addiction. It is one my boyfriend, kids and even some friends have given me a hard time about, but it is one I can’t kick and now have figured out why. I am a Petunia Plucker. I literally cannot be in front of a petunia and not pluck...
Many people do not realize how much they are limiting themselves by blaming themselves or someone else for where there life is right in this moment. Whether we have faced abuse or some other situation that has felt unfair; hurt someone else intentionally or...
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