“Thank you” feels like it is not enough to say and feel right now but I need to express my deepest gratitude. When my mom got sick in October and then diagnosed with Stage 4 cancer January 1, 2020 my life changed so quickly and severely. My mom, my daily contact and...
Ho’oponopono is not only a prayer, healing modality and miracle maker, but I feel in this day and age it’s a necessity with all that is going on in the world. I learned about the Hawaiian Ho’oponopono Prayer in the beginning of my healing journey over 11 years ago...
“Happiness is not an intellectual choice, it’s an instinct, and a good in itself.” –LIESL SCHILLINGER Happiness and joy are instinctual. Who would have known it the way we berate ourselves, repeat negative mantras and speak to ourselves worse than we would anyone...
So many of us are guilty of it. Saying we have no time. Running busily from one task to the next trying to fit everything in all in one day. Simultaneously not taking the time we need to boost our energy to get through the day feeling alive and well. We all have...
Love is healing. Love is free. Love is natural. Love is a gift. Love is alive. Love is energy. Love connects us all! Do you realize that when you express love or receive love that the effects of those acts can actually shift the chemical makeup of your body or even...
Most of us face issues with self-love and with self-judgment. We can spend hours, if not days or longer ruminating over one thing we think we have said or done “wrong”. Are you taking the time to balance that out and also give yourself credit for all the things you...
Words can cause so much pain and distress to ourselves and others. For a change, I will not be talking about "Self Talk" which is one of my favorite topics. Today I would love if you would watch this inspiring video of an exercise high school students went through run...
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