I created these 1-Minute Alignment videos as small moments of refuge you can return to anytime. Each one is a simple, grounding pause designed to help your body soften, your breath deepen, and your nervous system remember safety. No effort, no fixing, just one...
Please give yourself permission for that reset! I know firsthand how challenging life can be and it has been my mission and passion the last 20 years to keep learning. I've been focusing on improving and healing my own life as well as offering my loved ones and...
The first focus Friday card of 2024 was drawn from one of my new decks! This card “The Sun” was drawn from “The Wisdom of the Owls” deck by Pamela Chen (art by Elisabeth Alba). Please take some time to look at the card. Read the message, exercise and resources and...
Gratitude has helped me heal physically, emotionally, mentally and spiritually. It truly is the ingredient for a magical life. I wrote this poem after meditating today which was - the day before Thanksgiving. Gratitude written by Jenny 11/22/2023 Gratitude is the seed...
Today’s focus Friday card was pulled from The Priestess of Light Oracle Deck by Sandra Anne Taylor and Kimberly Webber. It focuses on Your brilliant beliefs. Please look at the image of the card, read the meaning, comments and exercises and take what resonates....
Today’s Focus Friday card was pulled from The Akashic Tarot deck by Sharon Anne Klinger and Sandra Anne Taylor. Please take some time to look at this picture, read the card and do an exercise that resonates with you. It is a tree - a willow which is a tree I am...
“Thank you” feels like it is not enough to say and feel right now but I need to express my deepest gratitude. When my mom got sick in October and then diagnosed with Stage 4 cancer January 1, 2020 my life changed so quickly and severely. My mom, my daily contact and...
Ho’oponopono is not only a prayer, healing modality and miracle maker, but I feel in this day and age it’s a necessity with all that is going on in the world. I learned about the Hawaiian Ho’oponopono Prayer in the beginning of my healing journey over 11 years ago...
“Happiness is not an intellectual choice, it’s an instinct, and a good in itself.” –LIESL SCHILLINGER Happiness and joy are instinctual. Who would have known it the way we berate ourselves, repeat negative mantras and speak to ourselves worse than we would anyone...
So many of us are guilty of it. Saying we have no time. Running busily from one task to the next trying to fit everything in all in one day. Simultaneously not taking the time we need to boost our energy to get through the day feeling alive and well. We all have...
Love is healing. Love is free. Love is natural. Love is a gift. Love is alive. Love is energy. Love connects us all! Do you realize that when you express love or receive love that the effects of those acts can actually shift the chemical makeup of your body or...
Most of us face issues with self-love and with self-judgment. We can spend hours, if not days or longer ruminating over one thing we think we have said or done “wrong”. Are you taking the time to balance that out and also give yourself credit for all the things you...
Bite-size actions & daily love notes to support you in igniting your inner flame and keeping it lit! Enter your email below to begin your FREE 7-day trial that includes the Love Through The Chakra entire series.