I created these 1-Minute Alignment videos as small moments of refuge you can return to anytime. Each one is a simple, grounding pause designed to help your body soften, your breath deepen, and your nervous system remember safety. No effort, no fixing, just one...
How to Outwit a Narcissist (Without Losing Your Sanity) 2/18/2025 I have learned a trick or two, For dealing with those who think it’s all about you-know-who. The ones who twist words like a carnival ride, Leaving you dizzy, doubting what’s real inside. First things...
Please give yourself permission for that reset! I know firsthand how challenging life can be and it has been my mission and passion the last 20 years to keep learning. I've been focusing on improving and healing my own life as well as offering my loved ones and...
Today’s focus Friday card was pulled from The Priestess of Light Oracle Deck by Sandra Anne Taylor and Kimberly Webber. It focuses on Your brilliant beliefs. Please look at the image of the card, read the meaning, comments and exercises and take what resonates....
What does living like Heaven is on Earth look like? Is it possible to manifest heaven on Earth? This has been a question that has been on my mind the last 18 years, since beginning this spiritual and deeper personal development journey. When I started to do the...
It has been truly been an honor to connect with people from Europe, South America, Asia, The Caribbean Islands, Australia, New Zealand, Africa and all over the United States during the last 15 years. I have worked with people of all ages (from children to people in...
As we gather with our families for this holiday there are a few things that are important for us to keep in mind to make it a more joyous and meaningful occasion. Here’s my list of the top five: Number 1... Express a deep gratefulness for all we are fortunate enough...
We do know at some level if we keep going and going we will be worn down. Yet, so many of us come up with excuses to not take care of ourselves. The most common excuse I hear from my clients is, “There is not enough TIME." Well, I can tell you from my experience...
“Happiness is not an intellectual choice, it’s an instinct, and a good in itself.” –LIESL SCHILLINGER Happiness and joy are instinctual. Who would have known it the way we berate ourselves, repeat negative mantras and speak to ourselves worse than we would anyone...
I was introduced to Megan by a mutual friend, Lance Ekum of “Jungle of Life”. He knew Megan was working on the New Moon Expo in upstate NY (where I also live) and thought we would be a great match to meet. I owe Lance a HUGE thank you for that introduction! I...
Even though Marguerite lives a few towns away, her reputation proceeded her. I heard descriptions such as; “brilliant herbalist”, “gifted nurse”, “priceless teacher”, “wonderful and genuine person” and “knows everything about plants and nature” before our...
Life can feel like the movie Groundhog Day if we allow it to. We can feel like we are helpless in this endless cycle of repeated patterns with no way out. Just like Al Pacino’s line in The Godfather III, “Just when I thought I was out, they pull me back in.” There is...
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