I created these 1-Minute Alignment videos as small moments of refuge you can return to anytime. Each one is a simple, grounding pause designed to help your body soften, your breath deepen, and your nervous system remember safety. No effort, no fixing, just one...
Since joining substack, I am even more inspired and am writing more... 4 poems last week - 2 shared. I'd love for you to join me there.. I will ALWAYS have a FREE membership offering.. and will be diving into offering more for paid members with my new book release in...
How to Outwit a Narcissist (Without Losing Your Sanity) 2/18/2025 I have learned a trick or two, For dealing with those who think it’s all about you-know-who. The ones who twist words like a carnival ride, Leaving you dizzy, doubting what’s real inside. First things...
Please give yourself permission for that reset! I know firsthand how challenging life can be and it has been my mission and passion the last 20 years to keep learning. I've been focusing on improving and healing my own life as well as offering my loved ones and...
The first focus Friday card of 2024 was drawn from one of my new decks! This card “The Sun” was drawn from “The Wisdom of the Owls” deck by Pamela Chen (art by Elisabeth Alba). Please take some time to look at the card. Read the message, exercise and resources and...
Happy New Year! I hope you get to take some time this week to give yourself a ton of credit for all you made it through and accomplished in 2023 and also get excited for the new 2024! The more we can give ourselves credit the more empowered we can feel. We’ve...
Gratitude has helped me heal physically, emotionally, mentally and spiritually. It truly is the ingredient for a magical life. I wrote this poem after meditating today which was - the day before Thanksgiving. Gratitude written by Jenny 11/22/2023 Gratitude is the seed...
Today’s focus Friday card was pulled from The Priestess of Light Oracle Deck by Sandra Anne Taylor and Kimberly Webber. It focuses on Your brilliant beliefs. Please look at the image of the card, read the meaning, comments and exercises and take what resonates....
With the times we are in, in the world and eclipse season upon us, I felt drawn to draw a Focus Friday card. It is so important to feel in our own power. Below that is my poem which is also relevant to this time, "Sisters and Brothers". Today’s card was of course, as...
Today marked one thousand consecutive days of meditation! I am kinda amazed and very proud I have been able to keep this going. There were many times that it would have been VERY easy to say “nope, I guess that’s over”. Times when away on vacation, while sick with...
What does living like Heaven is on Earth look like? Is it possible to manifest heaven on Earth? This has been a question that has been on my mind the last 18 years, since beginning this spiritual and deeper personal development journey. When I started to do the...
I’ve loved teaching in circle since I began teaching almost 18 years ago The power of the group is so much more than I can offer on my own. We all have had so many different experiences and the more people in the group, the more probable it is we have all been through...
Bite-size actions & daily love notes to support you in igniting your inner flame and keeping it lit! Enter your email below to begin your FREE 7-day trial that includes the Love Through The Chakra entire series.