I created these 1-Minute Alignment videos as small moments of refuge you can return to anytime. Each one is a simple, grounding pause designed to help your body soften, your breath deepen, and your nervous system remember safety. No effort, no fixing, just one...
How to Outwit a Narcissist (Without Losing Your Sanity) 2/18/2025 I have learned a trick or two, For dealing with those who think it’s all about you-know-who. The ones who twist words like a carnival ride, Leaving you dizzy, doubting what’s real inside. First things...
The first focus Friday card of 2024 was drawn from one of my new decks! This card “The Sun” was drawn from “The Wisdom of the Owls” deck by Pamela Chen (art by Elisabeth Alba). Please take some time to look at the card. Read the message, exercise and resources and...
Happy New Year! I hope you get to take some time this week to give yourself a ton of credit for all you made it through and accomplished in 2023 and also get excited for the new 2024! The more we can give ourselves credit the more empowered we can feel. We’ve...
Gratitude has helped me heal physically, emotionally, mentally and spiritually. It truly is the ingredient for a magical life. I wrote this poem after meditating today which was - the day before Thanksgiving. Gratitude written by Jenny 11/22/2023 Gratitude is the seed...
Today’s Focus Friday Card was pulled from The Akashic Tarot Deck by Sharon Anne Klinger and Sandra Anne Taylor. Please take some time today and over the weekend to examine the image and read the message. Please do one or more of the exercises that help you tap into...
I pulled today’s Focus Friday card from The Goddess Tarot Deck by Kris Waldherr in honor of Mother’s Day. Please take some time today or over the weekend to look over the card, description and exercises. Think about how you can use your confidence to trust your...
This Focus Friday and Full moon card was pulled from the Mystical Shaman Oracle Deck (written by Alberto Villoldo, Colette Baron-Reid and Marcela Lobos) Illustrations by Jena DellaGrottaglia Please take some time over the next few days, during this full moon...
Today’s Focus Friday Card was pulled from the Self-Love Oracle Deck by Akal Pritam. Please take some time today or over the weekend to read through, think about the word, "truth", contemplate and do the exercise for a deeper healing. Think about how you Speak to Your...
Yes, the world is in a state of EXTREME change right now and that can create fear and disempowerment BUT it can also create LOVE, Unity and Empowerment. You truly have the power to decide how things look for you and your loved ones on the other side of this time of...
Practicing self-care is something you do, not only for yourself, but for those around you that love you. “Self care is giving the world what’s best of you instead of what’s left of you.” - Katie Reed I’m sure you’ve heard this several times before and that doesn’t...
Fourteen (14) years ago I was told my life would be one of being in constant pain, being in a wheelchair and not having much of a quality of life. My life looks nothing like that prognosis and healing myself physically was honestly ONLY the beginning. Because I...
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