I pulled today’s Focus Friday card from The Goddess Tarot Deck by Kris Waldherr in honor of Mother’s Day. This is such a beautiful deck! Please take some time today or over the weekend to look over the card, description and exercises. Card: XX Judgment - Gwenhwyfar...
Self-care
Focus Friday and Easy Exercises to Navigate this Full Moon/Eclipse
This Focus Friday Card was pulled from the Mystical Shaman Oracle Deck (written by Alberto Villoldo, Colette Baron-Reid and Marcela Lobos) Illustrations by Jena DellaGrottaglia Please take some time over the next few days to reflect on the picture, message and do the...
Focus Friday – Truth – Are You Speaking to your Body kindly and with Truth or from Pain and Trauma?
Today’s Focus Friday Card was pulled from the Self-Love Oracle Deck by Akal Pritam. Please take some time today or over the weekend to read through, contemplate and do the exercise for a deeper healing. Card: Soul Lesson: Truth, Throat Chakra Short Message: Choose...
Clear the Fear in 2 Weeks: Navigate this time in Peace and Hope
We have all been living through an unprecedented time. We have all experienced changes, grief for the way things were and most likely personally as well, and all the emotions living through a time of rapid change brings up. We were not given a toolbox to...
New for 2022 – Life Path Focus Reading
I remember watching Oprah and hearing her prompt, "What I know for sure." I’ve used this often when I feel a little scattered and like my brain was trying to tell me I knew nothing. LOL. We all have times when we feel scattered and maybe a little thrown off path....
14 Ways to Get Through These Uncertain Times Stronger, Happier and Healthier
Yes, the world is in a state of EXTREME change right now and that can create fear and disempowerment BUT it can also create LOVE, Unity and Empowerment. You truly have the power to decide how things look for you and your loved ones on the other side of this time of...
Practicing Self-TLC to Embrace Bliss
Practicing self-care is something you do, not only for yourself, but for those around you that love you. “Self care is giving the world what’s best of you instead of what’s left of you.” - Katie Reed I’m sure you’ve heard this several times before and that...
5 Steps to Consciously Co-Creating Your Best Life
Fourteen (14) years ago I was told my life would be one of being in constant pain, being in a wheelchair and not having much of a quality of life. My life looks nothing like that prognosis and healing myself physically was honestly ONLY the beginning. Because I...
Embrace Your Self-Worth to Align Your Life
Every single person has stories from the past. Limits that you repeat to yourself even if you don’t truly believe them. They might have come from a parent, relative, community member, teacher, friend, relationship or possibly from collective consciousness. We all...
Self Care is Critical, Not Optional – 5 Ways to Practice It NOW
We do know at some level if we keep going and going we will be worn down. Yet, so many of us come up with excuses to not take care of ourselves. The most common excuse I hear from my clients is, “There is not enough TIME." Well, I can tell you from my experience...
5 Ways to Begin an Unconditional Love Relationship with YOURSELF!
People tend to treat their loved ones and pets about a thousand times better than they treat themselves. You don’t think things like, “Once my baby is walking…. THEN I will love them” or, “When my pet is trained… THEN I will be happy they are in my life.” Thankfully...
A Passion for Writing and Books Helped Me Heal
I have two creative passions I remember loving for as long as I have been on this planet; writing and dancing. They fill me with joy, relax and transport me and honestly I feel so at one with the Universe and in flow when doing either. I am blessed that writing...
