Jenny Mannion

Author, Intuitive Healer, Energy Educator

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Practicing Self-TLC to Embrace Bliss

Practicing self-care is something you do, not only for yourself, but for those around you that love you. “Self care is giving the world what’s best of you instead of what’s left of you.” – Katie Reed

I’m sure you’ve heard this several times before and that doesn’t make it any less true. Having an ongoing self-care routine is essential for sustaining our happiness, peace and wellness.  

You have one body this time around and it is very important HOW you treat your vessel. Self-care is NOT optional yet so many people feel it’s last on their list of things to do.  

Self-care means looking at patterns in eating, sleeping, exercising, regulating stress and the little extras you give your body such as massage or a bath. 

I’m sure in your mind you KNOW that when you are in a routine of taking care of yourself, that increase in energy and focus is undeniable. If and when you’ve fallen out of that routine – it can feel like you are literally dragging your body around.  

You deserve to have your body feel as healthy as possible and that can be done gradually with intentional self-talk and self-love, and self-care. Tender Loving Care to feel self-worth and this means Self-Talk (Mind), Self-Love (Spirit) and Self-Care (Body)…. what I like to refer to as the new Self-TLC. 

But embracing the daily practices that allow you live and sustain a life of true bliss goes far beyond just that.

If there’s one thing you know about me since I’ve written my book, A Short Path to Change: 30 Ways to Transform Your Life, it’s that I’ve been passionate about sharing simple tools and exercises that guide and support you in creating more bliss, peace and wellness in your life. 

I’ve worked with hundreds of people in my practice one on one and seen many profound individual changes. But all along I’ve known that if I could bring everything I’ve learned throughout my decade of studying, practicing and mastering these tools into one easy to access place – THAT would be a game-changer for SO many more people!

Well, I’m thrilled to say I have found that way and over the last 6-8 months, I’ve been putting everything I have into creating an online course that will get you into alignment and flow with sustaining YOUR blissful life.

You cannot create a life of bliss if your Self-TLC is not in alignment. Changing our energy in these areas is of utmost importance and affirms you DO care about yourself and you DO deserve it.

CLICK HERE NOW!

The “Embracing Bliss: How to Invite and Sustain Bliss In Your Daily Life”  is an easy to follow online course.  I’ve created an acronym for BLISS which is: B for Breath, L for Love, I for Intentions, S for Soul and S for Self-worth. I’ve recorded over 60 videos and over 25 interactive exercises on these topics.  Students will also receive access to a private Facebook community where myself and other leaders and group members will gather to offer additional, ongoing support including a monthly live Q&A call with me!

I’m beyond excited to share this with you and I’m offering the 1st two lessons to you to preview for FREE!

5 Ways to Begin an Unconditional Love Relationship with YOURSELF!

People tend to treat their loved ones and pets about a thousand times better than they treat themselves. You don’t think things like, “Once my baby is walking…. THEN I will love them” or, “When my pet is trained… THEN I will be happy they are in my life.” Thankfully there is a general sense of kindness and patience with loved ones and this IS important. But it truly is JUST as, if not MORE, important to begin with an unconditional love relationship with yourself.

I know personally from being chronically ill for 7 years that the messages to myself were not healing during that time I was ill. I have seen my clients repeat horrendous messages to themselves that I, and I’m sure others in their life, DO NOT believe – yet they continually repeat those messages.  We NEED to be kind to ourselves and offer support to ourselves on an unconditional basis in order to thrive.  Please know that It is a learning process and not another thing to beat yourself up about if you are NOT there yet!

I did an exercise recently that was a wake up call to me and had me exclaiming, “Boy with all this self-love work I have done, there is STILL a ton left to do.” The exercise asked the question, “On a scale from 1-10, how much do you love yourself?” Think about that a second and truly take in that answer. My immediate response was a “7” and I know back when I was sick it probably would have been a “2” – if that!  People need love to thrive and we always have access to it when we connect truly within instead of to those past stories. It is my pleasure to give you five ways to begin to tap into that unconditional love relationship with yourself!

  1. Bring in the love of a loved one. – Close your eyes, put your hand on your heart, take some deep breaths and truly remember what it feels like or felt like to have a  loved one show you love. This can be a pet or someone that has passed. When I say bring IN, I mean it – how they felt, how you felt when you were with them, how you knew they loved you and how much love you felt for them, what they looked like, how it felt when they were next to you. Breathe in that experience with your eyes closed and know you were and are worthy of that love!!
  2. Have gratitude for your experiences. – Whatever the past has held, you have made it to this moment. You woke up today, and most people are trying their best from whatever state of awareness they are in.  Give yourself credit for all you have experienced in your life to get to this very moment. I bet you made it through some tough times. I bet you have experienced loss and sadness, but you are STILL HERE and I bet the wiser for it. There is a tendency to beat oneself up about what was NOT done, what someone else did, what we feel badly about… it is all a part of this learning experience on this planet and some of our greatest gifts come in pretty ugly wrapping. Love yourself for all you have been through and for waking up and showing up for yourself today.
  3. Think of a way you have helped another. – Everyone has helped someone, an animal or plant in this lifetime in some way.  Yet again, the tendency is to focus on how we might have screwed something up. Energy flows where attention goes and if you begin to give one-fifth of the attention to all the GOOD things you’ve done rather than on the negative – your life would begin to shift.  Maybe you have helped a friend, adopted an animal, taken care of plants, made dinner or a meal for loved ones, told someone you cared… there are countless ways I bet you have helped multiple beings in your lifetime. It is time to take a breath, close your eyes and bring some of these memories in.  Thanking yourself for the kindness you have shown! Allow yourself to imagine just HOW much goodness you have shared in your lifetime!
  4. Remember a compliment or think of a quality you like about yourself. – I bet you have received at least one compliment in your lifetime.  Maybe you are a good friend, good dancer, singer, writer, cook, or good at your job, are a good gardener, good at whatever exercise you do or you have a way with animals. There are countless good qualities you have and again, the focus is usually on what you perceive as the negative. Close your eyes, hand on your heart and bring to mind at least one positive quality you like about yourself. Maybe you received an award sometime in your life. Perhaps you have had many pets throughout your life who all loved you dearly.  You know something that you feel proud of and it is time you give yourself tons of credit!! You deserve it!
  5. Know you are more than your mind! – Your mind is the one that does not hesitate to throw insults at you. You are more than that.  You are the essence inside your body and connected to this world at large by your soul. Close your eyes, take some slow breaths and put your hand on your heart.  Imagine feeling a ball of energy in your heart. YOU are connected to everything in this beautiful world, the grass, the trees, the animals, the sky, the sun, the moon, the stars and all the planets and every single person in this amazing world.  Thank your heart for its connection to everything as you think of each. Think of something you love and that connection to it for example nature; a walk in nature you had and loved; your favorite place in nature; bring your favorite animal or pet to mind, etc. Feel your energy connecting out and also feel that love that each offers.  Energy flows where attention goes – when we recognize we are more than our limited mind, and are connected to so much more, we tap into the magic of the Universe, our soul and unconditional love.

I hope you enjoy these exercises and use them to bring in unconditional love for yourself!  You deserve it!! You can do these exercises in the shower, when you wake or when you go to sleep.  You can do them while driving or on a commute (but please don’t close your eyes while driving!) Find the windows of time  you have to bring in this love, and when you begin to on a regular basis ,you WILL see your life shift.  I am wishing you a wonderful journey into unconditional love of yourself. Please share how these exercises feel for you. Know if you meet resistance in the beginning, that is just the old ego resisting – power through – you are worth it and the results are priceless!!

Conditional vs. Unconditional Love and Why It Makes a World of Difference

ucloveIf we are blessed we have experienced unconditional love and also know how to stand in it in order to share it with others. Unfortunately in my own life, and as I have seen with countless clients, many have been involved in relationships at some point in their life where there was conditional love.

A conditional love relationship can have you questioning your self-worth and cause a lack of self-love, self-confidence as well as heaps of guilt which is a painful and backward moving emotion.

It is important to see the signs and know if the relationships around you are ones of conditional or unconditional love and how to ensure you are in fact standing in and emitting unconditional love.

I will begin with how I define the two and some signs to tell the difference.

An unconditional love relationship feels really good.  Whether it’s between a parent/child, spousal/significant other, a work relationship, siblings or other family, friends – any relationship out there.  It feels healthy and you know deep down that even if there is a disagreement or you are doing something not in alignment with the other person – they will bring it to your attention in a kind way or silently let you know you always have their love. Now this does not in any way give permission to do something cruel to the person or someone/something they care about.  There is an honor around the love you share.

Unconditional love means that the person has enough faith and love for you that they see the best in you and love you in every moment.  It can mean taking a step away for a moment with secure knowing they will truly always be there if you truly need them.

You know you are one with everyone and feel when you are with that person there is no judgment, just a deep caring for you. After spending time with this person you feel good, happy and grateful to have been in their company. I am lucky enough to have this with my mom and many friends and I know there is nothing I would do that would shake that love. My mother gave me that example that I strive to share with my kids, my sweetheart and my friends. I love them – no matter what.

A conditional love relationship feels great sometimes and honestly icky in others.   It has you questioning yourself and sometimes feeling heaps of guilt.

This can look like a parent, spouse, friend or co-worker that rewards you with compliments or even with gifts when you are “going along with their program”, but if they feel you walking your own path or not doing what they want… you feel guilt and shame.

I have had many clients that unfortunately have had this kind of relationship with a parent.  I’ve seen it contribute to severe depression and in some cases, as I have seen first-hand, sadly it lead to taking one’s life. As long as they were doing what that parent wanted, they were showered with love and sometimes even gifts.  However, if that child dared to go on another path, refuse to go along with a program, or God forbid do the opposite of what that parent wanted them to do – they were made to feel guilty and unloved.

Using words like “disappointed” are an attempt to make the person feel guilty and can cause the person to truly question their own worthiness of self-love. The beautiful news is you can heal from conditional love and make sure not to bring that pattern into your own life, once you are aware of the difference.

Here are a few tools to use to help you stand in unconditional love.  When we stand in it, we attract it to us and feel self-love and the love of the world around us.

1)  Firstly, know that we are all doing the best we can.  You are doing the best you can.  Your family, friends, work colleagues, significant other is doing the best they can from where they are in this moment.

Everyone has their “stuff” and there is no way of knowing 100% what anyone else has been through.  Wounded people hurt other people. Healthy well adjusted people stand in love.  Affirm to yourself you are doing the best you can and the people around you are also doing the best they can.  Stand in front of the mirror and affirm to yourself that you are worthy of love and you are standing in unconditional love.

2)  Say the Ho’oponopono prayer for yourself and others who you feel have hurt you or need some help to stand in their love.  I mention Ho’oponopono a lot because it is indeed the most powerful prayer I have ever come across.

Four short sentences make up this prayer with a seemingly complicated name. I love you, I am sorry, Please forgive me, Thank you. I have seen it transform relationships within the self and with others. There is more to learn to take this prayer even deeper. I recommend Dr. Joe Vitale for learning more about Ho’oponopono.

3) Think about a time when you have experienced conditional love. Take a few minutes and place your hand on your heart. Think about a time when you felt guilt or perhaps not good enough, or felt like if you didn’t do something love might be withheld and replaced by disappointment. Now take a breath and ask that that moment be surrounded by love and ask that you come to some kind of peace with it. Know that if that person has given you love conditionally that is probably how it was given to them.  Feel compassion for that person for having experienced the limitation of conditional love in their own life.

Now, take a moment and bask in when you have felt unconditional love. A look, a hug, a gesture, an “I love you or thank you” that you felt in your heart and could even have brought about tears of joy.  Really stay in that moment.  Bring in every emotion and how you felt receiving that love.  Tell yourself this is what you want to bring to others.

4) Lastly, think of someone in your life that you do feel this unconditional love for and reach out to them today – in a note, a call, or even an email just letting them know how much you care.  If it is someone that has passed – write a letter. Acknowledging you felt the beauty and depth of unconditional love will leave you with a higher vibration and feeling wonderful.

It is important to do a little “check in” and see how you are giving/receiving love.  Giving and receiving unconditional love feels so wonderful and conditional love – not so much.  It is up to you to be the example you want to see in the world. By putting it out there you will receive it ten fold.  Know that you are showing your kids, your significant other, your neighbors, your friends and family and your co-workers in each moment how you give your love. We are all connected energetically and these days more and more people are truly feeling that energy stronger.  Love yourself enough to know you are worthy of unconditional love and it begins with you.

© 2020 Jenny Mannion
Author, Speaker, Energy Educator, Intuitive Healer
jennymannion.com

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