Practicing self-care is something you do, not only for yourself, but for those around you that love you. “Self care is giving the world what’s best of you instead of what’s left of you.” - Katie Reed I’m sure you’ve heard this several times before and that...
Fourteen (14) years ago I was told my life would be one of being in constant pain, being in a wheelchair and not having much of a quality of life. My life looks nothing like that prognosis and healing myself physically was honestly ONLY the beginning. Because I...
Every single person has stories from the past. Limits that you repeat to yourself even if you don’t truly believe them. They might have come from a parent, relative, community member, teacher, friend, relationship or possibly from collective consciousness. We all...
We do know at some level if we keep going and going we will be worn down. Yet, so many of us come up with excuses to not take care of ourselves. The most common excuse I hear from my clients is, “There is not enough TIME." Well, I can tell you from my experience...
People tend to treat their loved ones and pets about a thousand times better than they treat themselves. You don’t think things like, “Once my baby is walking…. THEN I will love them” or, “When my pet is trained… THEN I will be happy they are in my life.” Thankfully...
Ho’oponopono is not only a prayer, healing modality and miracle maker, but I feel in this day and age it’s a necessity with all that is going on in the world. I learned about the Hawaiian Ho’oponopono Prayer in the beginning of my healing journey over 11 years ago...
The last few months have probably been the most life changing since healing myself over 10 years ago. I had my home on the market as my sweetheart as I looked for a place we could move both of our families in together, we were doing the prep work to get my son and...
“Happiness is not an intellectual choice, it’s an instinct, and a good in itself.” –LIESL SCHILLINGER Happiness and joy are instinctual. Who would have known it the way we berate ourselves, repeat negative mantras and speak to ourselves worse than we would anyone...
I met Reba about year ago through LinkedIn and we agreed to talk by Skype as we saw we had much in common. When Reba and I spoke we knew we were kindred spirits as we spoke about self love, spirituality, life in NYC and so much more. It was an over two hour call and...
I was introduced to Megan by a mutual friend, Lance Ekum of “Jungle of Life”. He knew Megan was working on the New Moon Expo in upstate NY (where I also live) and thought we would be a great match to meet. I owe Lance a HUGE thank you for that introduction! When I...
Even though Marguerite lives a few towns away, her reputation proceeded her. I heard descriptions such as; “brilliant herbalist”, “gifted nurse”, “priceless teacher”, “wonderful and genuine person” and “knows everything about plants and nature” before our...
Life can feel like the movie Groundhog Day if we allow it to. We can feel like we are helpless in this endless cycle of repeated patterns with no way out. Just like Al Pacino’s line in The Godfather III, “Just when I thought I was out, they pull me back in.” The...
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