I created these 1-Minute Alignment videos as small moments of refuge you can return to anytime. Each one is a simple, grounding pause designed to help your body soften, your breath deepen, and your nervous system remember safety. No effort, no fixing, just one...
How to Outwit a Narcissist (Without Losing Your Sanity) 2/18/2025 I have learned a trick or two, For dealing with those who think it’s all about you-know-who. The ones who twist words like a carnival ride, Leaving you dizzy, doubting what’s real inside. First things...
Gratitude has helped me heal physically, emotionally, mentally and spiritually. It truly is the ingredient for a magical life. I wrote this poem after meditating today which was - the day before Thanksgiving. Gratitude written by Jenny 11/22/2023 Gratitude is the seed...
Today’s Focus Friday card is one near and dear to my heart! Please take some time today and/or over the weekend to reflect on this card, the words, "Inner power" and the exercises mentioned below. Today’s card was pulled from Tosha Silver’s Divine Abundance Oracle...
Fourteen (14) years ago I was told my life would be one of being in constant pain, being in a wheelchair and not having much of a quality of life. My life looks nothing like that prognosis and healing myself physically was honestly ONLY the beginning. Because I...
Every single person has stories from the past. Limits that you repeat to yourself even if you don’t truly believe them. They might have come from a parent, relative, community member, teacher, friend, relationship or possibly from collective consciousness. We all...
We do know at some level if we keep going and going we will be worn down. Yet, so many of us come up with excuses to not take care of ourselves. The most common excuse I hear from my clients is, “There is not enough TIME." Well, I can tell you from my experience...
People tend to treat their loved ones and pets about a thousand times better than they treat themselves. You don’t think things like, “Once my baby is walking…. THEN I will love them” or, “When my pet is trained… THEN I will be happy they are in my life.” Thankfully...
The last few months have probably been the most life changing since healing myself over 10 years ago. I had my home on the market as my sweetheart as I looked for a place we could move both of our families in together. We were doing the prep work to get my son and...
“Happiness is not an intellectual choice, it’s an instinct, and a good in itself.” –LIESL SCHILLINGER Happiness and joy are instinctual. Who would have known it the way we berate ourselves, repeat negative mantras and speak to ourselves worse than we would anyone...
I was introduced to Megan by a mutual friend, Lance Ekum of “Jungle of Life”. He knew Megan was working on the New Moon Expo in upstate NY (where I also live) and thought we would be a great match to meet. I owe Lance a HUGE thank you for that introduction! I...
If we are blessed we have experienced unconditional love and also know how to stand in it in order to share it with others. Unfortunately in my own life, and as I have seen with countless clients, many have been involved in relationships at some point in their life...
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