As you know, if we’ve been connected a while, my spiritual journey BEGAN when I healed my body of 7 years of chronic diseases in 3 weeks. I had been told there was no way to heal and I would wind up in a wheelchair. The last 20 years have been a journey of learning more ways to heal emotionally, physically, spiritually, mentally and how to help others do the same. I know as a highly sensitive person, these times can be very challenging. If we do NOT PROCESS emotions they can become trapped in our body and cause dis-ease.
I put together a 7 day ebook for truly tapping into self love and healing for our bodies. Each day offers a short summary, an easy exercise (that take 5 minutes or less) and an affirmation to take with you through your day. The last day offers a meditation that is less than 15 minutes that helps guide you on a deeply restorative journey. It is my absolutely pleasure to offer this for FREE. I want people to be able to heal and know the power of their mind.
My new book, “The 3 Minute Shower Reset: 21 Days to Inner Peace” will be released in October 2025 and offers many more ways to do this. In the meantime, I hope you enjoy this offering. Please join me on substack if you enjoy my writing, want to gain more tools and stay in touch. You can also visit my website to see what I am up to and if I am currently offering readings or other services.
You can download this with no subscription, no sales, just a little love and offering from my heart to yours. If you have trouble downloading or want to connect, you can email me.
CLICK THE LINK BELOW TO DOWNLOAD
