The Neurowellness Reset Guide

From Surviving to Thriving

We are living through a lot right now. The constant news, the noise, the weight of other people’s urgency, our bodies absorb all of it. Many of us have been living in survival mode so long we’ve forgotten there’s another way to feel.

This guide is a gentle way back.

While I was recording my neurowellness series, a poem arrived, fully formed in about ten minutes, after more than 50 years of writing poetry. I woke with the image of stepping stones crossing a river and the words “this is how you get from surviving to thriving.” That poem became the heart of everything you’ll find here.

What’s inside

Eight gentle resets you can do in less than 2 minutes, simple somatic practices that help your nervous system remember it’s safe. A collection of affirmations to return to anytime. Breathing practices to bring you back to calm. And my poem Crossing the River: From Surviving to Thriving, with the story of how it arrived.

A quiet companion to return to whenever the world feels like too much.

Choose your path

The Neurowellness Reset Guide — $33
The complete guide, yours to download and keep. And if someone you love comes to mind, this makes a beautiful gift, just send me their name and email and I’ll deliver it with care.

The Reset Guide + Personalized Path — $88
Everything in the guide, plus a personal touch. You tell me one area of your life you’re ready to settle, and I’ll send back journal prompts, a somatic practice, and a single intention shaped just for you and that part of your path.

To receive your guide

Send payment via:
Venmo: @JennyGarufi
PayPal: https://www.paypal.com/biz/profile/jennymannion

Please include your email address (and for the Personalized Path, a note that you’d like Tier 2). I’ll send your guide to you personally, usually within a day. For gifts, just include the recipient’s name and email.

Questions? Reach me at jennygarufi@gmail.com

I am sending you so much love,
Jenny