mindfulness - Energy Healer, Intuitive Coach, Author & Educator, Jenny Mannion
Focus Friday – The Sun – Let Gratitude IN!

Focus Friday – The Sun – Let Gratitude IN!

The first focus Friday card of 2024 was drawn from one of my new decks!  This card “The Sun” was drawn from “The Wisdom of the Owls” deck by Pamela Chen (art by Elisabeth Alba).  Please take some time to look at the card. Read the message, exercise and resources and...
Happy New Year 2024!

Happy New Year 2024!

  Happy New Year! I hope you get to take some time this week to give yourself a ton of credit for all you made it through and accomplished in 2023 and also get excited for 2024! The more we can give ourselves credit the more empowered we can feel. We’ve all been...
One Thousand Days of Meditation

One Thousand Days of Meditation

Today marked 1,000 consecutive days of meditation! I am kinda amazed and very proud I have been able to keep this going. There were many times that it would have been VERY easy to say “nope, I guess that’s over”. Times when away on vacation, while sick with Covid,...