Self-Talk - Author, Intuitive Coach, Teacher Jenny Garufi (Mannion)

Weeding My Thoughts to Plant New Seeds

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It is wonderful (yet I’ll admit a little scary) for me to be able to share something that I have considered so intimate for so long with my readers — my poetry writing. I love gardening, weeding and working on my self-talk so this poem is a good reminder...

Are you Listening to Your Self-Talk?

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I have written about self-talk a bunch of times because it was such an integral part of me healing myself. I was on auto-pilot for YEARS and just moving through my days without really listening to what my mind was saying. Oh, it said QUITE a lot and I HEARD it but I...

Can Self-Talk Heal Pain?

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Can Self-Talk Heal Pain? When I decided I wanted to self heal pain relating to all chronic illnesses that I had lived with for the last 6 years — I had to take a serious look at my thoughts and behaviors. I had to listen closely to my own “self-talk”...