Awesome Exercises Jenny!

“Awesome exercises Jenny! I could feel the ball in the first and it felt like I was squishing it when I slightly pressed harder. The second exercise with the fingertips actually made the ball go away so I had to rub my hands again to get it back but then that’s when the visualization exercise started and that was easy to picture and the ball became much larger during that one, though not as dense…and the wisps were fun!”