“I enjoyed both the box and 4-7-8 breathing. I need more practice with combining hand and breathing energy. I taught my family both techniques and they got extremely relaxed. The breathing exercises are easy to remember! My feeling of anger earlier today went away after breathing. I’m trying the hand and breathing combo on my lower back which has been sore. I also like Jenny’s recommendation of setting times throughout the day to schedule my “breathing.” I didn’t realize the benefits of breathing for the emotional needs.”
The breathing exercises are easy to remember!