There are so many wonderful tools now to heal from within. EFT is a powerful method to heal emotional and physical pain. Thanks to You Tube and the internet in general you can now access information on these methods for free and decide what you would like to try and what you believe would work for you.

EFT (Emotional Freedom Technique) is called acupuncture without needles. If you go to Gary Craig’s site you can download a free manual on how to apply EFT. You can also watch a video on the benefits and hear some testimonials via you tube above. It takes tapping acupressure points and only a few minutes to feel relief. 

I have met several people that have said that EFT “saved them” from chronic pain and enabled them to heal from within. With all these free resources and testimonials I believe this is a GREAT method to try and to see if it indeed works for you.

Please visit me on subtsack for more ways to connect to your many tools to become your most empowered self!