Self-worth - Author, Intuitive Coach, Teacher Jenny Garufi (Mannion)

Self Care is Critical, Not Optional – 5 Ways to Practice It NOW

We do know at some level if we keep going and going we will be worn down. Yet, so many of us come up with excuses to not take care of ourselves. The most common excuse I hear from my clients is, “There is not enough TIME." Well, I can tell you from my experience...

5 Ways to Begin an Unconditional Love Relationship with YOURSELF!

People tend to treat their loved ones and pets about a thousand times better than they treat themselves. You don’t think things like, “Once my baby is walking…. THEN I will love them” or, “When my pet is trained… THEN I will be happy they are in my life.” Thankfully...

My recent life challenges & how I got through them

The last few months have probably been the most life changing since healing myself over 10 years ago. I had my home on the market as my sweetheart as I looked for a place we could move both of our families in together. We were doing the prep work to get my son and...

Self-worth

Good Friends Help Heal Pain

Akashic Records Expert, Consciousness, Empowerment, Healing, Personal Development, Self-care, Self-love, Self-worth

Friendship has a lot of different faces. There are the friends that drain you, casual friends that don't have much of an affect on you, friends you go through phases with of being close and drifting, or friends that can help to heal you they know you so well or are so...

You Need to Train and Entrust your Subconscious Mind in Order to Heal Pain

Akashic Records Expert, Consciousness, Healing, Meditation, Motivational, Personal Development, Self-care, Self-love, Self-worth

Dr. Joseph Murphy's wise words on the subconscious mind and how it can heal pain is very inspiring and holds such truth. A long time ago, Joseph Murphy said: Your subconscious has the answer to all problems. If you suggest to your subconscious prior to sleep, “I want...

Meditation Can Heal Pain and Instill Relaxation

Akashic Records Expert, Consciousness, Empowerment, Happiness, Healing, Inspirational, Lifestyle, Meditation, Personal Development, Self-care, Self-love, Self-worth

Can Meditation Heal Pain? The short answer is Yes it can heal Physical AND Emotional Pain! I did not originally try meditating to heal pain. My first attempts at meditation were simply to relax and get some quiet time. Being a mom with 2 young children somehow doesn't...

Can Self-Talk Heal Pain?

Akashic Records Expert, Consciousness, Healing, Law of Attraction, Meditation, Personal Development, Self-care, Self-love, Self-worth

Can Self-Talk Heal Pain? When I decided I wanted to self heal pain relating to all chronic illnesses that I had lived with for the last 6 years -- I had to take a serious look at my thoughts and behaviors. I had to listen closely to my own "self-talk" that was so...

Healing Pain with Mini Goals

Akashic Records Expert, Consciousness, Empowerment, Healing, Personal Development, Self-care, Self-love, Self-worth

In order to heal pain mini goals are needed to be successful. If you try to take on HUGE undertakings and over-extend yourself you will most likely get frustrated and give up. Healing pain makes you feel positive about yourself and accomplishing mini tasks is a good...

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