Life can feel like the movie Groundhog Day if we allow it to. We can feel like we are helpless in this endless cycle of repeated patterns with no way out. Just like Al Pacino’s line in The Godfather III, “Just when I thought I was out, they pull me back in.” There is...
Consciousness
Finding your calm in the storm of these changing times
Boy these energies are something, eh? I do not know one person in my life who has not felt some significant shift in their life over the last few months. I just laughed because for some reason the word shift was missing the ‘f’ the first time I typed and THAT is...
Conditional vs. Unconditional Love and Why It Makes a World of Difference
If we are blessed we have experienced unconditional love and also know how to stand in it in order to share it with others. Unfortunately in my own life, and as I have seen with countless clients, many have been involved in relationships at some point in their life...
3 Effective Ways to Overcome Self-Sabotage
I had a Facebook friend ask me to write more about self-sabotage as she was noticing herself struggling with it lately and thought many would benefit from some words of encouragement and clarity on the subject. I felt like this is such an important topic I would write...
Is the chaos in the world making you feel powerless?
I am not a news watcher. It can make me feel powerless. I learned that watching the news leaves me feeling disempowered and helpless. I do stay informed traditionally through alternative news sites and being on social media for work there is no way to avoid “the...
Why This Addiction Gives Me Spiritual Peace
Okay, I’ll admit it, I have an addiction. It is one my boyfriend, kids and even some friends have given me a hard time about, but it is one I can’t kick and now have figured out why. I am a Petunia Plucker. I literally cannot be in front of a petunia and not pluck...
5 Ways to Step out of a Victim Mentality and Empower Your Life
Many people do not realize how much they are limiting themselves by blaming themselves or someone else for where there life is right in this moment. Whether we have faced abuse or some other situation that has felt unfair; hurt someone else intentionally or...
3 Tools to Utilize When Life Feels Out of Control
Have you felt it over the last year? A feeling like life is out of control? The feeling like life is speeding up and at times like you have no control with all that is going on around you? “The only thing constant in life is change” as the wise Heraclitus said and...
3 Ways to Get Unstuck and Move Forward Now
Humans are self-sabotaging beings. We will make life much more challenging than it needs to be for ourselves citing such “facts” as 1) “I’ve got no time for change.” 2) “This is just the way things are.” 3) “I don’t have the resources to move forward.” 4) “I’ve been...
5 Hidden Windows of Time You Have That Can Change Your Life
So many of us are guilty of it. Saying we have no time. Running busily from one task to the next trying to fit everything in all in one day. Simultaneously not taking the time we need to boost our energy to get through the day feeling alive and well. We all have...
4 Fast Ways to Make Your Emotional Space a Happier Place
So many times when a negative emotion comes up we can feel “stuck” there. There is great power in looking at our emotions, especially the negative ones, and understanding why they are showing up - but we don’t want to feel trapped by them. Letting negative emotions...
3 Reasons Emotions Can Affect Our Health & How To Shift It
Our body is always creating new cells. The messages we send it on a daily basis with our thoughts and emotions contribute to what kind of cells are being created. Learning that our body is actually 99.999% NEW every eleven months was a key factor in healing myself...
