The Power of Our Words Words can cause so much pain and distress to ourselves and others. For a change, I will not be talking about "Self Talk" which is one of my favorite topics. Today I would love if you would watch this inspiring video of an exercise high school...
Personal Development
Nature Heals You — 10 Ways to Enjoy it
This weekend my husband I visited a truly “magical” place. Opus 40 was created by hand over four decades by visionary artist and Bard College professor Harvey Fite. It is a 6 acre sculpture you can become immersed in and 60 acres of walking trails which also house...
Time — Are you Making the Most out of Yours?
I was guilty for SO long of saying "but there's no time". I still struggle with it but have to say I have gotten a whole lot better after finishing Tim Ferriss' "The Four Hour Workweek". It also helps having gentle reminders from the audio-book version of "The...
Are you Listening to Your Self-Talk?
I have written about self-talk a bunch of times because it was such an integral part of me healing myself. I was on auto-pilot for YEARS and just moving through my days without really listening to what my mind was saying. Oh, it said QUITE a lot and I HEARD it but I...
You Have to Love Yourself in Order to Heal
Love myself? When I was trying to heal all my aches and pains of chronic illness this was mentioned in every book I read. Love myself, feel worthy, have self-confidence. This was a tough one because I thought of myself as an okay person -- I have 2 young children I...
Alternative Methods to Heal Chronic Pain from Within #1 EFT
There are so many wonderful tools now to heal from within. EFT is a powerful method to heal emotional and physical pain. Thanks to You Tube and the internet in general you can now access information on these methods for free and decide what you would like to try and...
Good Friends Help Heal Pain
Friendship has a lot of different faces. There are the friends that drain you, casual friends that don't have much of an affect on you, friends you go through phases with of being close and drifting, or friends that can help to heal you they know you so well or are so...
You Need to Train and Entrust your Subconscious Mind in Order to Heal Pain
Dr. Joseph Murphy's wise words on the subconscious mind and how it can heal pain is very inspiring and holds such truth. A long time ago, Joseph Murphy said: Your subconscious has the answer to all problems. If you suggest to your subconscious prior to sleep, “I want...
Meditation Can Heal Pain and Instill Relaxation
Can Meditation Heal Pain? The short answer is Yes it can heal Physical AND Emotional Pain! I did not originally try meditating to heal pain. My first attempts at meditation were simply to relax and get some quiet time. Being a mom with 2 young children somehow doesn't...
Can Self-Talk Heal Pain?
Can Self-Talk Heal Pain? When I decided I wanted to self heal pain relating to all chronic illnesses that I had lived with for the last 6 years -- I had to take a serious look at my thoughts and behaviors. I had to listen closely to my own "self-talk" that was so...
Healing Pain with Mini Goals
In order to heal pain mini goals are needed to be successful. If you try to take on HUGE undertakings and over-extend yourself you will most likely get frustrated and give up. Healing pain makes you feel positive about yourself and accomplishing mini tasks is a good...
