Even though Marguerite lives a few towns away, her reputation proceeded her. I heard descriptions such as; “brilliant herbalist”, “gifted nurse”, “priceless teacher”, “wonderful and genuine person” and “knows everything about plants and nature” before our...
Self-love
How to Overcome Triggers and End the Cycle of Unhealthy Behavior
Life can feel like the movie Groundhog Day if we allow it to. We can feel like we are helpless in this endless cycle of repeated patterns with no way out. Just like Al Pacino’s line in The Godfather III, “Just when I thought I was out, they pull me back in.” There is...
Finding your calm in the storm of these changing times
Boy these energies are something, eh? I do not know one person in my life who has not felt some significant shift in their life over the last few months. I just laughed because for some reason the word shift was missing the ‘f’ the first time I typed and THAT is...
Conditional vs. Unconditional Love and Why It Makes a World of Difference
If we are blessed we have experienced unconditional love and also know how to stand in it in order to share it with others. Unfortunately in my own life, and as I have seen with countless clients, many have been involved in relationships at some point in their life...
3 Effective Ways to Overcome Self-Sabotage
I had a Facebook friend ask me to write more about self-sabotage as she was noticing herself struggling with it lately and thought many would benefit from some words of encouragement and clarity on the subject. I felt like this is such an important topic I would write...
5 Ways to Step out of a Victim Mentality and Empower Your Life
Many people do not realize how much they are limiting themselves by blaming themselves or someone else for where there life is right in this moment. Whether we have faced abuse or some other situation that has felt unfair; hurt someone else intentionally or...
5 Hidden Windows of Time You Have That Can Change Your Life
So many of us are guilty of it. Saying we have no time. Running busily from one task to the next trying to fit everything in all in one day. Simultaneously not taking the time we need to boost our energy to get through the day feeling alive and well. We all have...
4 Fast Ways to Make Your Emotional Space a Happier Place
So many times when a negative emotion comes up we can feel “stuck” there. There is great power in looking at our emotions, especially the negative ones, and understanding why they are showing up - but we don’t want to feel trapped by them. Letting negative emotions...
3 Reasons Emotions Can Affect Our Health & How To Shift It
Our body is always creating new cells. The messages we send it on a daily basis with our thoughts and emotions contribute to what kind of cells are being created. Learning that our body is actually 99.999% NEW every eleven months was a key factor in healing myself...
Finding the Blessings To Propel You OUT of Your Current Challenge
This being human is indeed an interesting journey. We are offered so many opportunities for growth yet at that time they can seem like anything but. Personally, the largest times of growth for me and that I have witnessed in my clients has come during and after very...
7 Ways To Express Love That Can Feed Your Soul
Love is healing. Love is free. Love is natural. Love is a gift. Love is alive. Love is energy. Love connects us all! Do you realize that when you express love or receive love that the effects of those acts can actually shift the chemical makeup of your body or...
Are You Your Greatest Critic or Biggest Cheerleader?
Most of us face issues with self-love and with self-judgment. We can spend hours, if not days or longer ruminating over one thing we think we have said or done “wrong”. Are you taking the time to balance that out and also give yourself credit for all the things you...
