As we gather with our families for this holiday there are a few things that are important for us to keep in mind to make it a more joyous and meaningful occasion. Here’s my list of the top five: Number 1... Express a deep gratefulness for all we are fortunate enough...
This time that we are living in now has already been called a very scary time. It can also be called a time of extreme and fast movement which can be the most inspiring time we have ever seen. The world is always in a state of change and it can feel very unsettling...
Every single person has stories from the past. Limits that you repeat to yourself even if you don’t truly believe them. They might have come from a parent, relative, community member, teacher, friend, relationship or possibly from collective consciousness. We all...
We do know at some level if we keep going and going we will be worn down. Yet, so many of us come up with excuses to not take care of ourselves. The most common excuse I hear from my clients is, “There is not enough TIME." Well, I can tell you from my experience...
People tend to treat their loved ones and pets about a thousand times better than they treat themselves. You don’t think things like, “Once my baby is walking…. THEN I will love them” or, “When my pet is trained… THEN I will be happy they are in my life.” Thankfully...
I have two creative passions I remember loving for as long as I have been on this planet; writing and dancing. They fill me with joy, relax and transport me and honestly I feel so at one with the Universe and in flow when doing either. I am blessed that writing...
The last few months have probably been the most life changing since healing myself over 10 years ago. I had my home on the market as my sweetheart as I looked for a place we could move both of our families in together. We were doing the prep work to get my son and...
Life can feel like the movie Groundhog Day if we allow it to. We can feel like we are helpless in this endless cycle of repeated patterns with no way out. Just like Al Pacino’s line in The Godfather III, “Just when I thought I was out, they pull me back in.” There is...
When Michelle called me to inquire about my services she sounded panicked, as anyone would be in her situation. She was a single mom. She was 36 years old with a 4 year old son and had been given a few weeks left to live due to a very aggressive form of cancer....
Boy these energies are something, eh? I do not know one person in my life who has not felt some significant shift in their life over the last few months. I just laughed because for some reason the word shift was missing the ‘f’ the first time I typed and THAT is...
If we are blessed we have experienced unconditional love and also know how to stand in it in order to share it with others. Unfortunately in my own life, and as I have seen with countless clients, many have been involved in relationships at some point in their life...
I had a Facebook friend ask me to write more about self-sabotage as she was noticing herself struggling with it lately and thought many would benefit from some words of encouragement and clarity on the subject. I felt like this is such an important topic I would write...
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