mindfulness - Author, Intuitive Coach, Teacher Jenny Garufi (Mannion) - Page 2

Give yourself Permission for a Reset!

Please give yourself permission for that reset! I know firsthand how challenging life can be and it has been my mission and passion the last 20 years to keep learning. I've been focusing on improving and healing my own life as well as offering my loved ones and...

Focus Friday – The Sun – Let Gratitude IN!

The first focus Friday card of 2024 was drawn from one of my new decks!  This card “The Sun” was drawn from “The Wisdom of the Owls” deck by Pamela Chen (art by Elisabeth Alba).  Please take some time to look at the card. Read the message, exercise and resources and...

Happy New Year 2024!

  Happy New Year! I hope you get to take some time this week to give yourself a ton of credit for all you made it through and accomplished in 2023 and also get excited for the new 2024! The more we can give ourselves credit the more empowered we can feel. We’ve...
mindfulness