I had a Facebook friend ask me to write more about self-sabotage as she was noticing herself struggling with it lately and thought many would benefit from some words of encouragement and clarity on the subject. I felt like this is such an important topic I would write...
Self-worth
5 Ways to Step out of a Victim Mentality and Empower Your Life
Many people do not realize how much they are limiting themselves by blaming themselves or someone else for where there life is right in this moment. Whether we have faced abuse or some other situation that has felt unfair; hurt someone else intentionally or...
4 Fast Ways to Make Your Emotional Space a Happier Place
So many times when a negative emotion comes up we can feel “stuck” there. There is great power in looking at our emotions, especially the negative ones, and understanding why they are showing up - but we don’t want to feel trapped by them. Letting negative emotions...
7 Ways To Express Love That Can Feed Your Soul
Love is healing. Love is free. Love is natural. Love is a gift. Love is alive. Love is energy. Love connects us all! Do you realize that when you express love or receive love that the effects of those acts can actually shift the chemical makeup of your body or...
Are You Your Greatest Critic or Biggest Cheerleader?
Most of us face issues with self-love and with self-judgment. We can spend hours, if not days or longer ruminating over one thing we think we have said or done “wrong”. Are you taking the time to balance that out and also give yourself credit for all the things you...
How I Overcame the Fear and Resistance To Writing My New Book
Humans are self-sabotaging beings. Even if we feel we know without a doubt what we want to change or create, we will meet so much resistance along the way that it can seem so much easier to stay where we are. No matter how far we get on that path there will usually...
The Crystal Rule – More Important than the Golden Rule
Most of us grew up hearing “The Golden Rule”, which is, “Treat Others as You Want to be Treated.” While this holds great wisdom and advice I feel there is a more important rule we are not taught, even more critical for our well-being and life’s happiness. I will call...
The Universe is Always Speaking to You – Are You Listening?
We are constantly receiving messages to keep our lives flowing effortlessly. Most of us are wrapped up in the constant distractions, our lifelong patterns and the WAY WE HAVE decided things SHOULD BE/GO. When we are so attached to our own stories and distractions we...
Being “In the Flow” to Heal
We have all had those times when we feel "in flow". All is going well - almost "too well" we might find our inner pessimist saying disbelievingly. Life feels effortless and like we have angels all around us making everything all right. The beautiful thing is LIFE IS...
How Does Distance Healing Work?
How does distance healing across the world work? How is it scientifically possible for someone to affect someone else's physical well being so far away from them? Are there different kinds of distance healing? These were questions that presented themselves to me as...
7 Tips to Stay a Happy Mom and My Mother’s Day Tribute
Becoming a mother is life changing. I am fortunate enough that my mother was a role model for me so I had an inkling of what to do and advice as to what to do. 😉 In being a coach I have met a lot of women whose lives BECOME being a mom and who can use some healing...
Are you Listening to Your Self-Talk?
I have written about self-talk a bunch of times because it was such an integral part of me healing myself. I was on auto-pilot for YEARS and just moving through my days without really listening to what my mind was saying. Oh, it said QUITE a lot and I HEARD it but I...
