Love is healing. Love is free. Love is natural. Love is a gift. Love is alive. Love is energy. Love connects us all! Do you realize that when you express love or receive love that the effects of those acts can actually shift the chemical makeup of your body or...
Self-care
Are You Your Greatest Critic or Biggest Cheerleader?
Most of us face issues with self-love and with self-judgment. We can spend hours, if not days or longer ruminating over one thing we think we have said or done “wrong”. Are you taking the time to balance that out and also give yourself credit for all the things you...
The Crystal Rule – More Important than the Golden Rule
Most of us grew up hearing “The Golden Rule”, which is, “Treat Others as You Want to be Treated.” While this holds great wisdom and advice I feel there is a more important rule we are not taught, even more critical for our well-being and life’s happiness. I will call...
Being “In the Flow” to Heal
We have all had those times when we feel "in flow". All is going well - almost "too well" we might find our inner pessimist saying disbelievingly. Life feels effortless and like we have angels all around us making everything all right. The beautiful thing is LIFE IS...
A Healing Exercise with Music
I was feeling pretty out of sorts recently and was wondering HOW I was going to find the answers I was seeking and feel better quickly. Wanting some healing but was not sure how to receive it. A walk with my MP3 player seemed like a good place to start. Setting my...
How Does Distance Healing Work?
How does distance healing across the world work? How is it scientifically possible for someone to affect someone else's physical well being so far away from them? Are there different kinds of distance healing? These were questions that presented themselves to me as...
7 Tips to Stay a Happy Mom and My Mother’s Day Tribute
Becoming a mother is life changing. I am fortunate enough that my mother was a role model for me so I had an inkling of what to do and advice as to what to do. 😉 In being a coach I have met a lot of women whose lives BECOME being a mom and who can use some healing...
Time — Are you Making the Most out of Yours?
I was guilty for SO long of saying "but there's no time". I still struggle with it but have to say I have gotten a whole lot better after finishing Tim Ferriss' "The Four Hour Workweek". It also helps having gentle reminders from the audio-book version of "The...
Are you Listening to Your Self-Talk?
I have written about self-talk a bunch of times because it was such an integral part of me healing myself. I was on auto-pilot for YEARS and just moving through my days without really listening to what my mind was saying. Oh, it said QUITE a lot and I HEARD it but I...
Alternative Methods to Heal Chronic Pain from Within #1 EFT
There are so many wonderful tools now to heal from within. EFT is a powerful method to heal emotional and physical pain. Thanks to You Tube and the internet in general you can now access information on these methods for free and decide what you would like to try and...
Good Friends Help Heal Pain
Friendship has a lot of different faces. There are the friends that drain you, casual friends that don't have much of an affect on you, friends you go through phases with of being close and drifting, or friends that can help to heal you they know you so well or are so...
You Need to Train and Entrust your Subconscious Mind in Order to Heal Pain
Dr. Joseph Murphy's wise words on the subconscious mind and how it can heal pain is very inspiring and holds such truth. A long time ago, Joseph Murphy said: Your subconscious has the answer to all problems. If you suggest to your subconscious prior to sleep, “I want...
